Pausing is a radical act of sanity in a world that never stops. Sacred Pause support circle is a gently structured, truly donation-based circle for women and gender-minority individuals, held by licensed therapists. This is a space to pause, breathe, and be supported by one another in reflection, grounding, and shared presence.

This community group offers a gentle body–mind space where participants are invited to come as they are and explore nervous system regulation through grounding practices, somatic awareness, and mindful movement while engaging in meaningful peer support and shared learning. The circle encourages connection, fosters a sense of safety, and helps participants build practical tools for resilience and emotional balance together.

Jess King, LCPC-C, Mental Health Therapist, blending holistic, mind-body practices to support reflection, resilience, and healing. In this circle, women are held in a compassionate, non-judgmental space to pause and be supported. jessica@ccofme.com

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